7 SKIN CARE TIPS FOR FALL: HOW TO KEEP YOUR SKIN GLOWING AS TEMPERATURES DROP

Fall is a season of cozy layers, warm drinks, and the sudden realization that your summer skincare routine no longer cuts it. As the air becomes cooler and drier, your skin needs a little extra attention to stay healthy, hydrated, and radiant. Whether you're dealing with dryness, dullness, or increased sensitivity, a seasonal skincare refresh can make all the difference.

Here are 7 dermatologist-approved skincare tips to help you transition smoothly into the fall season—and keep your skin glowing all autumn long.

1. Switch to a Hydrating, Cream-Based Cleanser

As temperatures fall, so does the moisture in the air, leaving your skin prone to dryness and irritation. If you're still using a foaming or gel cleanser from summer, it might be too stripping for your autumn needs.

Opt for a hydrating or cream-based facial cleanser rich in glycerin, ceramides, or hyaluronic acid. These ingredients cleanse without removing your skin’s natural oils, helping you maintain a soft, supple complexion. Avoid harsh sulfates, which can exacerbate seasonal dryness.

2. Upgrade to a Rich Moisturizer That Strengthens the Skin Barrier

Your lightweight summer lotion may not provide enough moisture in the colder months. Fall is the time to switch to a thicker, more emollient moisturizer to combat dry, flaky skin and environmental stressors.

Look for formulas packed with ceramides, squalane, niacinamide, and shea butter. These ingredients reinforce the skin barrier, sealing in moisture and protecting against wind and temperature changes.

Extra tip: Applying moisturizer on slightly damp skin helps to lock in hydration even more effectively.

3. Layer a Hydrating Serum Under Your Moisturizer

Adding a hydrating serum into your skincare routine can give your skin a much-needed moisture boost. Ingredients like hyaluronic acid, polyglutamic acid, and panthenol draw water into the skin, leaving it plump and dewy.

Use it right after cleansing and before your moisturizer to help seal in long-lasting hydration, especially helpful if you spend time in heated indoor environments that can dry your skin out even further.

4. Exfoliate Gently to Keep Skin Smooth and Bright

Seasonal skin cell turnover can slow down, leading to dullness and uneven texture. Regular gentle exfoliation helps remove dead skin cells, allowing your moisturizers and serums to absorb more effectively.

Choose AHAs (like glycolic or lactic acid) or PHAs if you have sensitive skin. Avoid scrubs with large particles that may cause microtears or irritation.

Once or twice a week is enough, over-exfoliating can damage your skin barrier and lead to increased sensitivity.

5. Don’t Ditch the Sunscreen—UV Protection Is Still Essential

Just because it’s cloudy or cold doesn’t mean your skin is safe from UV damage. UVA rays, which contribute to premature aging and skin cancer, penetrate clouds and glass year-round.

Use a broad-spectrum sunscreen with at least SPF 30 every day—yes, even in fall and winter. Look for formulas with added skincare benefits like antioxidants, niacinamide, or moisturizers for added protection and care.

6. Soothe Seasonal Skin Sensitivity

Chilly winds, indoor heating, and fluctuating temperatures can cause skin inflammation, redness, or flare-ups of conditions like rosacea and eczema.

If your skin feels irritated, switch to fragrance-free, hypoallergenic products that focus on calming ingredients like colloidal oatmeal, allantoin, or centella asiatica. Simplifying your routine can also help, less is more when your skin is feeling reactive.

7. Hydrate from the Inside Out with Water & Seasonal Superfoods

Fall cravings for comfort food are natural, but don’t forget that what you eat (and drink) affects your skin, too. Staying hydrated and eating skin-friendly foods rich in essential fatty acids, antioxidants, and vitamins can improve skin elasticity and glow.

Incorporate hydrating foods like cucumbers, oranges, and leafy greens, and skin-boosting nutrients from pumpkin seeds, sweet potatoes, avocados, and omega-3-rich fish.

Embrace Fall with a Skincare Routine That Works For You

Fall is the perfect time to tune in and take better care of your skin. With a few smart swaps and extra hydration, you can protect your skin from seasonal stress and keep it looking radiant well into winter.

Need help customizing your skincare routine for fall? Dr. Christine Dierickx offers expert, personalized consultations to help you understand your skin’s unique needs, no matter the season.